The foods that you eat, how you eat, when you eat and your attitude towards what and how you are eating will all affect how the foods affect y ou, your health and your wellbeing…

As a member you will receive a whole section of information about how to create healthy eating habits to enable you to live your life feeling fabulous, full of vitality and most importantly (well it is for me) in control and satsified.

Benefits as a member:

~  Print out Food Diary Plan

~200 Cal, 250 Cal, 300 Cal, 350 Cal and 400 Cal meal ideas~ all formatted in a beautiful poster that can be printed and refered to daily.

~ Healthy eating affirmations

~ Hints and tips on how to get to and maintain your optimum weight.

~ Discounts on my Coaching packages and Eating for Vitality Plan.