A healthy, fit, agile and energetic bodt is one of the keys to enjoying life to the full. With fitness comes clarity of mind, an abundance of energy and a zest for life. Getting and staying fit should not be a chore but an enjoyable part of your every day life.

We all lead busy lives and sometimes it can be difficult to find the time, energy or extra funds to go to the gym. But exercise doesn’t have to be a pain or a burden in your life. By integrating physical activity into what you do in your everyday life and making sure that you chose routunes and exercise that you truly enjoy, you will not even notice that you are exercising and you will feel fit, healthy and full of life.

I love the mantra “Small Simple Steps will See Success” when it comes to fitness. And it really is true. Each and every baby step you take towards your fitness goals makes a difference. Whether you want to generally improve your fitness, tone up for a holiday or train for a marathon, as long as you take small simple steps, frequently and mindfully, you will achieve your fitness goals.

The key is to move your body as much as you can and in as many different ways as possible. The more you move, the more toned and agile you will be and the more beautiful you will feel inside and out! It also means you can eat more! Fab!

Exercise should be fun- go and explore and be creative!